fast break game: basketball

a fast break, known to me as RUN-and-GUN (r&g), focused game is like a game of free-flowing ultimate offense. an offense where players do not have to think too much, but rather react and play naturally, freely, as a team. secondary fast break should be run into the offense with the mixture of both zone and man defenses.

R&G is about a well excuted 3 on 2, 2 on 1, or swinging the ball around for a wide open shot.

when u play R&G, tremedous pressure is placed for opponent's defense due to its high tempo. this will wear the opponent down and this allows more playing time to be spread among your team mates. Your team mates will have to have excellent strength and conditioning to coincide with the up-tempo philosophy.

drills will be done to instill the primary fast break options and secondary break options.

this is my introduction of R&G. more drills will be explained in the near future :)




Zac Leow
peace
:D