basketball boys test 2

this is the agility test i will be getting the boys to undergo during this week's training.

1. zigzag agility drill

4cones will be placed around the paint. this the order shown below


instructions: subject to stand and start behind cone 1. sprint in the following order 1-2-3-4-1. test will be done twice. the best timing will be recorded.

this is normative data for the above agility drill. i will expect the boys to come in below 7sec.



2. suicide test






i will expect the boys to come in below 29 secs.

ASSESSING AGILITY INVOLVES SHORT SPRINTS AND CHANGE OF DIRECTION WHICH WILL BE SPECIFIC TO THE SPORT. SUBJECT WILL NEED TO ACCELERATE RAPIDLY FROM
POINT TO POINT.

good luck boys.

Zac Leow
peace
:D